Contact Us
Send us an email and we'll get back to you as soon as we can. Please include your iOS version and app version (found in Settings → Profile) to help us troubleshoot faster.
✉️ coder.ekunitsa@gmail.comAbout Inner Hero
Inner Hero is an iOS app that guides you through cognitive behavioral therapy (CBT) exercises. It supports exposure therapy, breathing techniques, progressive muscle relaxation, grounding, and behavioral activation.
All your data is stored locally on your device using SwiftData — no account required, no cloud sync, no subscriptions. You can export your data as JSON from Settings → Profile → Export data.
Inner Hero is intended as a complementary tool, not a replacement for professional psychotherapy or medical care. If you experience serious symptoms, please consult a qualified professional.
Frequently Asked Questions
How do I delete all my data?
Go to Settings → Profile → Reset all data. This permanently deletes all exercises, sessions, and schedules.
Can I export my sessions?
Yes. Tap Settings → Profile → Export data (JSON) to save a full backup to your device.
How does the exposure step timer work?
Each step in an exposure exercise can have an optional timer. Tap the timer icon ⏱ when editing a step, then set minutes and seconds. The timer starts automatically when you reach that step in an active session.
Why can't I receive schedule notifications?
Make sure notifications are allowed for Inner Hero in iOS Settings → Notifications → Inner Hero. Inside the app, you can re-enable permissions in Settings → Privacy.
Is my data backed up to iCloud?
Not automatically. Use the JSON export to create manual backups.